LEX MIKO
LEX MIKO
“A good listener is one who helps us overhear ourselves.”
- Yahia Lababidi.
LEX MIKO.
Born and Raised in WPG, Lex started her fitness journey at age 6 in the pool. She spent ten years as a competitive swimmer for the St. James Seals, a journey that culminated in making the Usport championships in 2019. She then spent 2 years as a Varsity Bison athlete.
Fitness has always been a part of my life. I started competitively swimming at six and retired in my 2nd year of university. Where I then went into instruction group fitness. I struggled mentally in my second year of university and had no idea what I wanted to do in school or a career. At the start of 2019, I was on a trip to Hawaii with my family, and our condo offered free group fitness classes. I was there for four weeks, and I took every class daily. Start with sunrise yoga, then aquafit, cardio strength classes, and finish with Barre on the beach. It was the instructors there that made me feel important but also helped me find my love and passion. Since then, I have become a group fitness instructor and personal trainer. I help my clients feel empowered and inspired to achieve their goals no matter their space
Fitness has always been a significant part of her life. Since then, Lex has become a group fitness instructor and personal trainer. Lex specializes in strength and conditioning, cycling, kettlebells, bands, and pilates.
She embraces all challenges and empowers everyone around her to be their best selves.
CERTIFICATIONS
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EDUCATION
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CERTIFICATIONS • EDUCATION •
Bachelor of Arts
University of Manitoba, Winnipeg
Authentic Instructor Training
Group Fitness Instructor
Level 1 Cycle Instructor
Level 2 Cycle Instructor
Level 2 Empowere’D Barre Fusion Instructor Training- Authentic Instructor Training and Underground Barre
Level 1 Barre Instructor Training
Kristen Mason Fitness
Boxing Instructor Training
The Community Gym
GlideFit Program Developer
Winnipeg Winter Club
ISSA (International Sports Sciences Association)
Certified Personal Trainer
Certified Pilates Instructor
YMCA/YWCA FITNESS
Group Fitness Instructor in Group Strength
Group Fitness Instructor in Cardio
Group Fitness Instructor in AquaFit
Too Fit to Fracture: Managing Osteoporosis through Exercise
Osteoporosis Canada
Certified 200h Yoga Instructor
Registered Yoga Teacher(RYT) with Yoga Alliance
Certified Zumba Instructor
ZIN.
THREE FACTS ABOUT LEX.
SHE Made Usport championships in 2019 for swimming
LEX haS worked for Shambhala Music Festival Attractions Team for 3y
3. SHE has driven to BC and back by myself
