GEMMA DEVRIES
GEMMA DEVRIES
“NOTHING THAT IS WORTH HAVING COMES EASY, AND NOTHING THAT COMES EASY IS WORTH HAVING”
-THEODOR ROOSEVELT
GEMMA DEVRIES.
With over a decade of experience in strength training and Tae Kwon Do, Gemma brings an unmatched
blend of expertise, discipline, and passion to every session. As a black belt, she’s no stranger to grit
and determination, and her approach to fitness is rooted in the belief that strength training is about s
much more than just physical power—it’s about building mental resilience, confidence, and a
unstoppable mindset that carries over into every part of lifE.
Gemma’s coaching philosophy centres on one thing: you. She takes pride in putting the "personal" in
personal training, designing programs that reflect your goals, your lifestyle, and your unique needs
Whether you're stepping into the gym for the first time or fine-tuning your performance as
experienced lifter, Gemma is there to guide, motivate, and challenge you every step of the way.
In addition to her coaching expertise, Gemma is highly skilled in nutrition planning, with experience
helping clients align their eating habits with their fitness goals. She believes that fuelling your body i
just as important as training it, and her practical, results-driven approach ensures that your nutrition
plan works for you.
Whether you're lifting for mental clarity, building a foundation of strength, or striving to hit new
performance milestones, Gemma’s commitment to your growth is unwavering. Her mission? To help
you uncover your inner power, embrace your full potential, and create a version of yourself that you’re
proud of—both inside and out.
GEMMA EMPOWERS CLIENTS TO BUILD THE CONFIDENCE AND STRENGTH TO SURPASS THEIR OWN EXPECTATIONS.
CERTIFICATIONS
•
EDUCATION
•
CERTIFICATIONS • EDUCATION •
PERSONAL TRAINER
MANITOBA FITNESS COUNCIL
PRECISION NUTRITION
NUTRITIONIST
SLEEP, STRESS MANAGEMENT AND RECOVERY COACH
STRENGTH TRAINING COACH
3 FACTS ABOUT GEMMA.
1. Loves PRESSING MOVEMENTS- LIKE BENCH PRESS, OVERHEAD PRESS AND STRONGMAN LOG
2. GEMMA EARNED HER BLACK BELT IN TAE KWON DO AT AGE 15Y
3. SHE HAS JUST MOVED TO WINNIPEG FROM VICTORIA, BC
