This dynamic Strength and Conditioning class is designed to push your limits and build total-body strength with a mix of high-intensity cardio.

Stations with diverse exercises are strategically set up around the room, each targeting different muscle groups. Participants rotate through these stations, working through timed intervals followed by recovery periods. Expect a variety of movements to challenge your strength, endurance, and cardiovascular fitness. Whether you’re looking to burn fat, increase muscle tone, or improve overall fitness, this class provides a fun, fast-paced environment to meet your goals.