Classes

We offer classes for every level. All classes are first-come, first-served, so please show up 10-15 minutes early. If a class gets full, our trainers are happy to give personalized pointers.

 
 

Excel Bootcamp
418 Gertrude

Mondays, Wednesdays, Fridays
5:30pm – 6:30pm

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

 

NOON HOUR RUSH
104 King Edward

Wednesdays
12:00pm – 1:00pm

 

Excel Bootcamp
104 King Edward

Women's Only
Mondays, Wednesdays, Fridays

5:30pm – 6:30pm

Men's Conditioning
Mondays, Fridays

6:35pm – 7:35pm

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. 

 

Boxing Classes                         104 King Edward

Tuesday, Thursdays                             6:00pm - 7:00pm                                             

Learn the basics of boxing and benefits of the conditioning of the sport! Coached by Daniel Monteverde. 

Boxing Classes
418 Gertrude

Tuesdays, Thursdays
5:30pm - 6:30pm

Utilize the fundamentals of a true boxers workout to strengthen and tone your arms, legs, back and core. Build your confidence. Empower yourself.

 

Barbell 101                              104 King Edward

Monday, Wednesday                          Starting Jan 8 2018                            6:00pm-7:00pm

Learn how to power lift! This is a 3 month block class on how to learn the three main lifts in powerlifting - Bench Press, Deadlift and Squat!