Classes

We offer classes for every level. All classes are first-come, first-served, so please show up 10-15 minutes early. If a class gets full, our trainers are happy to give personalized pointers.

 
 

Excel Bootcamp
418 Gertrude

Mondays, Wednesdays, Fridays
5:30pm – 6:30pm

 

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

 

NOON HOUR RUSH
104 King Edward

Mondays, Wednesdays, Fridays
12:00pm – 1:00pm

 

Excel Bootcamp
104 King Edward

Women's Only
Mondays, Wednesdays, Fridays

5:30pm – 6:30pm

Men's Conditioning
Mondays, Wednesdays

6:35pm – 7:35pm

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. 

 

LEARN BEFORE YOU LIFT
104 King Edward

Tuesdays, Thursdays
6:30pm – Limited spots available

 

Boxing Classes
418 Gertrude

Tuesdays, Thursdays
5:3opm - 6:45pm

Utilize the fundamentals of a true boxers workout to strengthen and tone your arms, legs, back and core. Build your confidence. Empower yourself.

 

LUNCH BOX
104 King Edward

Tuesdays, Thursdays
12:00pm – 1:00pm

1/2 hour options available