Barbell 101

Strength doesn’t come from what you can do, it comes from overcoming the things you once thought you couldn’t
— Rikki Rogers


Tuesday/Thursdays at 6pm at 104 King Edward

Starts July 5 - September 25

Learn how to power lift! This is a 3 month block class on how to learn the three main lifts in powerlifting - Bench Press, Deadlift and Squat!

The class progresses as you do. It is a small class that caps at 5 people to allow specific training specialized to you! The instructor is a Brickhouse strength coach knowledgable in powerlifting. It starts from the very basics of the 3 lifts and is perfect for novice lifters. 

Includes 24 classes.

$460 + GST