Barbell 101


Strength doesn’t come from what you can do, it comes from overcoming the things you once thought you couldn’t
— Rikki Rogers
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CoEd- NEW SESSION STARTING IN FALL

Tuesday/Thursdays at 6-7pm at 104 King Edward

Starting soon

New to lifting? Want to learn how to perform a proper squat/bench press/deadlift? - This class teaches you the 3 basic movements in a safe manner - Eventually progressing to performing the movements weighted, there is minimal accessory work in this class. 

This is a 3 month block class on how to learn the three main lifts in powerlifting. The class progresses as you do. It is a small class that caps at 5 people to allow specific training specialized to you! The instructor is a Brickhouse strength coach knowledgable in powerlifting. It starts from the very basics of the 3 lifts and is perfect for novice lifters. 

Includes 24 classes.

$460 + GST

 

If you are interested in the class please click below!

 
 
 

Barbell 201

For intermediate lifters who are considering learning more specific powerlifting techniques! Have you never competed in a powerlifting meet before ad would like to compete? 

This class adds specific powerlifting techniques to the squat/bench press/deadlift. Our knowledgable trainer prepares lifters to advance their movements, increase weight, and integrates accessory work to complement the basic 3 lifts. This class follows a modelled powerlifting program to prepare for a mock meet at the end of the 12 weeks. 

This is also the next phase for those who participated in Barbell 101

includes 24 classes

$460 + GST

Monday and Wednesdays from 6pm-7pm at 104 King Edward St. E

If interested for classes in the fall please email for more information