CoEd- NEW SESSION STARTING IN FALL
Tuesday/Thursdays at 6-7pm at 104 King Edward
New to lifting? Want to learn how to perform a proper squat/bench press/deadlift? - This class teaches you the 3 basic movements in a safe manner - Eventually progressing to performing the movements weighted, there is minimal accessory work in this class.
This is a 3 month block class on how to learn the three main lifts in powerlifting. The class progresses as you do. It is a small class that caps at 5 people to allow specific training specialized to you! The instructor is a Brickhouse strength coach knowledgable in powerlifting. It starts from the very basics of the 3 lifts and is perfect for novice lifters.
Includes 24 classes.
$460 + GST
If you are interested in the class please click below!
For intermediate lifters who are considering learning more specific powerlifting techniques! Have you never competed in a powerlifting meet before ad would like to compete?
This class adds specific powerlifting techniques to the squat/bench press/deadlift. Our knowledgable trainer prepares lifters to advance their movements, increase weight, and integrates accessory work to complement the basic 3 lifts. This class follows a modelled powerlifting program to prepare for a mock meet at the end of the 12 weeks.
This is also the next phase for those who participated in Barbell 101
includes 24 classes
$460 + GST
Monday and Wednesdays from 6pm-7pm at 104 King Edward St. E
If interested for classes in the fall please email for more information